Promotes weight loss
Obesity has become a problem for people around the globe and yoga proves itself useful once again in this sphere too. Experts suggest that vigorous yoga for 90 minutes at least three to five times a week is a sure way of losing all that excess weight. Not only does yoga whip your body into shape but it teaches you how to treat your body. Yoga is a holistic approach to leading your life. Regular yoga teaches you about your own body. You learn to recognise what is and isn’t good for your well-being allowing you to make healthier choices and, therefore, staving off obesity.
Reduces risk of heart disease
Heart disease can be caused by high blood pressure, high cholesterol and a fast heart rate. These are all factors that increase the possibility of heart attacks and strokes. On the other hand, research has proven that yoga can help regulate all these three risk factors. It keeps our blood pressure and cholesterol low and our heart rate steady thus reducing the risk of heart disease. It is true that any kind of exercise is good for the heart but the meditation involved in yoga helps stabilize the lining of our blood vessels. This lining reacts adversely to stress increasing the risk of suffering from cardiovascular illness. Yoga reduces stress which helps prevent any heart disease.
Researchers from Harvard have been able to successfully prove that yoga is beneficial to those suffering from insomnia. Certain poses help relax your body and mind at night which leads to an improvement in the quality of your sleep. Not only are you able to sleep easily but you feel more relaxed when you wake up in the morning. Yoga on a daily basis for two weeks will start yielding results and you will find yourself sleeping better at night.
Like other forms of exercise, even yoga needs to be practiced in moderation. Not all poses may be suitable for your body and can actually cause harm instead of good. It is advisable to practice yoga under a licenced teacher for the most effective results.